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Other Services in Berkshire

Solutions 4 Health is the provider of a number of services across Berkshire and can support you to improve your health for FREE.

Eat 4 Health

FREE support to lose weight and keep it off

If you are aged above 16 with a BMI>25, living or registered with a GP surgery within West Berkshire and Reading you are eligible for the FREE Eat 4 Health weight management course.

Our free 10 week Eat 4 Health classes help you to manage your weight through balanced nutrition and simple exercise! Containing 45 minutes of group discussions on topics such as portion sizes, label reading and snacking, followed by 45 mins of simple exercise. Our qualified instructor will support you to make changes towards a healthy active lifestyle. Daytime and evening classes available FREE across West Berkshire, Reading and Slough!

For more information or details of your local course, contact the team now!
Phone 0118 334 1864
Email info@eat-4-health.co.uk
Website www.eat-4-health.co.uk

Find us on Facebook @Eat4Health Berkshire West or Twitter <@Eat4HealthWB

SmokeFreeLife Berkshire

FREE support to quit smoking

We know that people lead busy lives and that booking an appointment for things such as stopping smoking isn't always easy. That's why we offer drop-in clinics. You can come and speak to one of our approachable, fully trained advisors whenever you want at any of our clinics across Berkshire.

We offer:

  • One-to-one or group sessions over 12 weeks
  • A free weekly supply of Nicotine Replacement Therapy (NRT)
  • Drop-in clinics in local community settings, GP surgeries, supermarkets and other venues
  • A selection of clinics operating by appointment only
  • Support via Quitline, text or Face-to-Face video chat
  • Home visits for people with mobility problems

Remember quitting is all about finding what works for you!

www.smokefreelifeberkshire.com

FallsFree4Life

FREE falls prevention service

FallsFree4Life is a free falls prevention service for those aged 60+ in Slough that may be at risk of a future fall. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. If you or someone you know would like to receive a free falls risk assessment please contact us via; email at info@fallsfree4life.co.uk, telephone FallsFree4Life Slough on 01753 373585 or call us FREE on - 0800 634 9139.

www.fallsfree4life.co.uk

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